Disclaimer: The content below is written to share our experience and should not be regarded as medical advice. Please consult your Doctor should you have any questions.
Whether you are fed up with listening to your partner snore at night, or you are the snorer yourself, air purifier devices might be able to help you with your sleep and how much you are snoring in the bedroom.
If your snoring is triggered by allergies or airborne particles, then an air purifier can help with snoring as it will remove the particles in the air via filtration that are irritating your nose and throat, causing you to snore.
Air purifiers don't just help with snoring, but can have huge benefits for your sleep at night overall due to the powerful filtration options they come with to get rid of harmful particles.
We have composed a short guide below, that will get into how an air purifier device can help your snoring and sleep, along with how to choose the best effective air purifier to use at night.
Snoring at night can be an embarrassing habit that many of us seem to have, not only can lead it to decreased sleep efficiency, but it can also disturb people around us and have effects on our everyday life.
Sometimes, snoring can simply be solved by changing the position that you sleep but for others, snoring can even be caused by weight or allergies, which is harder to tackle.
We have bullet pointed some common causes that could be causing your snoring at night below and what puts you at risk.
Allergies can often cause a blocked nose in most people, which can contribute to snoring at night, this can happen if you are allergic to pollen particles in the air or dust particles, all of these harmful particles are invisible to the human eye.
There are several ways a blocked nose can make you snore by -
You can figure out whether or not your snoring is due to allergies by asking yourself these questions -
Snoring is usually caused by an underlying problem and can contribute to lack of sleep at night, an air purifier might not be able to stop your snoring entirely at night but can 100% help reduce it, especially if your snoring is due to allergies in the air.
Cleaning the air with filter air purifiers will stop irritating particles affecting your throat and nose, and is most effective for people who snore due to -
Any conditions you have caused by congestion can be helped with an air purifier, but you should use it in conjunction with living a more healthy lifestyle to avoid snoring at night.
The best filter air purifiers for people who snore are ones with a HEPA filter and carbon filter as they remove annoying particles and gases from the air, ozone air purifiers should not be used at all in your home, and are not to sleep with as they emit a harmful level of pollution from the ozone that can make breathing worse.
An air purifier product works by sucking in the air in your bedroom at night, the air purifier technologies then filter out bad particles through their HEPA filter which can catch particles up to 0.3 microns in size such as harmful particles like dust mites and mould that can constrict airways, these get stuck to the filter inside of the purifier and it essentially traps them.
A HEPA air purifier that has a charcoal carbon filter will not just catch dust particles and other regular particles, but also air pollution such as VOCs which can be dangerous to breathe in at night.
This can all work to prevent snoring at night, for example, if you suffer from seasonal allergies, then these likely disrupt your levels of sleep at night, having an air purifier will help you filter out these pollen particles for a night of better night sleep.
Not only can having an air purifier on at night help you battle your snoring, but it also has a wide range of other benefits for your sleep and overall well being too.
Since we already know that a HEPA and carbon filter air purifier is the best choice to help with snoring and quality of sleep at night, there are some other helpful features you can be making sure your purifier has if you are planning to use it at night.
We have listed a few of these most essential features out below.
If you have decided your snoring is probably related to allergies and you have already invested in an air purifier, you can try some other tips and tricks to handle your throat irritation and disordered breathing at night.
Can I leave an air purifier on all night?
Yes, there is no reason why you can't leave your air purifier on all night as it can help people with allergies sleep, and the longer it is left on, the more chance it will have to clean the bad particles out of the air, becoming very helpful if you have pet allergies or a dust mite allergy.
Do air purifiers have any negative health effects?
No, air purifiers made with mechanical filtration do not have any negative health effects, the only consequence of using them is that they can make the air drier but this can be solved with a humidifier. Ozone air purifiers however do have negative health effects and should be avoided at all costs due to the cons of ozone.
Will air purifiers help allergy sufferers at night?
Air purifiers left on at night will help with allergy flare-up symptoms and help establish a solid sleep schedule, even if you have severe seasonal allergies.
Overall, an air purifier might not be able to stop your snoring or sleep-disordered breathing at night fully, but it can help reduce snoring triggers if your snoring is caused by allergies or throat and nasal irritation.
The safe filtration of these irritating particles through HEPA filtration and advantages such as night light and sleep mode on a purifier can contribute to a better nights sleep.
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